Lumbago is a particularly common disease among middle-aged and elderly people. It is commonly caused by heavy manual labor, fall and sprain, prolonged-term sitting, deficiency of body and kidney or cold. People with low back pain commonly have difficulty sitting and standing. In severe cases, it may radiate to the legs, causing mobility problems. In addition to normally paying attention to the waist to keep warm and avoid fatigue, patients with low back pain can also cooperate with scraping methods to treat.
gua sha factory reminds you that you can frequently scrape the following five places, which can improve the waist blood circulation, relieve the meridian and activate the collateral, relieve the waist muscle spasm, and have a better therapeutic effect on the waist muscle chronic injury, inflammation, bone hyperplasia and kidney deficiency and back pain.
■ Rear head
The top pillow belt of the back head of the human body is the waist reflection area. Scraping here does not need to smear scraping oil. It is necessary to scrape gently up and down with a scraping plate repeatedly, and to find and focus on scraping the sensitive points.
■ Back of hand
The lumbar reflex area of the hand is at the third metacarpal on the back of the hand. You can apply a slight scraping oil first, and then slowly scrape the back of the hand along the wrist to the fingertips. If you feel pain under the scraping plate, or there are bumps, gravel or nodules, you must focus on slowly scraping.
■ Knee socket
Knee socket can be patting and scraping two methods, take the prone position or the back of the chair standing position, the knee joint relax, in the knee socket part of the scraping oil, and then gently pat the knee socket, the scope covers the three points in the knee socket Weiyang, Weizhong, Yin Gu, pay attention to the beating intensity from light to heavy, every beat 1 rest 2 seconds. Sensitive to pain can also be used scraping the tall side of the board gently scraping the knee socket.
■ Waist
In the back of the first scraping oil, and then scraping from top to bottom, stimulate the waist Mengmen, Shenshu, Zhishi, waist eyes and other points, while scraping to find pain, nodules, muscle tension and stiffness and other positive reaction areas, and focus on scraping.
■ Feet
Apply scraping oil at the arch of the foot, and wipe the waist area in front of the foot with the long side of the scraping board. The direction is from the toe to the heel, and focus on the parts with pain or nodules.
[Note] No matter which part of the scraping, as long as scraping 15-30 minutes a day, the intensity is moderate, do not pursue too often out of the scraping. In addition, the acute stage of lumbar disc herniation, lumbar trauma within 24 hours and lumbar fracture should not be scraping; the skin of infected skin and diabetic patients are also prohibited from scraping. After scraping, attention should be paid to keeping warm, shelter from the wind, appropriate water supplement, in order to promote metabolism.